Looking for a healthy and delicious lunch option that’s packed with flavor? This Grilled Chicken and Avocado Salad is the perfect choice. With juicy grilled chicken, creamy avocado, and a medley of fresh vegetables, this salad is both satisfying and nutritious. It’s quick to prepare and makes a great meal for busy weekdays or a light weekend lunch.
Ingredients:
For the Salad:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
6 cups mixed greens (spinach, arugula, romaine, etc.)
1 avocado, sliced
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 red onion, thinly sliced
1/4 cup crumbled feta cheese
1/4 cup toasted pine nuts or sunflower seeds
For the Dressing:
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
Instructions:
Prepare the Chicken:
Preheat the grill to medium-high heat.
Brush the chicken breasts with olive oil and season with salt and pepper.
Grill the chicken for 6-7 minutes on each side, or until fully cooked and juices run clear.
Remove from the grill and let rest for 5 minutes before slicing.
Make the Dressing:
In a small bowl or jar with a lid, combine the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Whisk or shake until well combined.
Assemble the Salad:
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, and sliced avocado.
Top with the grilled chicken slices, crumbled feta cheese, and toasted pine nuts or sunflower seeds.
Dress the Salad:
Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
Serve:
Serve the Grilled Chicken and Avocado Salad immediately, with extra dressing on the side if desired.
This Grilled Chicken and Avocado Salad is a perfect blend of flavors and textures. The juicy grilled chicken pairs beautifully with the creamy avocado and crunchy vegetables, while the tangy lemon dressing ties everything together. It’s a wholesome and refreshing lunch that will keep you energized throughout the day. Enjoy this delicious salad and savor the fresh, vibrant flavors of this hearty meal.
