Lunchtime is an opportunity to refuel and recharge, and our Mediterranean Chickpea Salad is the perfect way to do just that. Bursting with vibrant flavors and nutritious ingredients, this salad is a satisfying and healthy choice for any day of the week. It’s quick to prepare, easy to pack for work or school, and guaranteed to keep you full and energized. Let’s get started!
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- Juice of 1 lemon
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Prepare the Vegetables:
- Start by prepping your vegetables. Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and slice the Kalamata olives.
- Combine Ingredients:
- In a large salad bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
- Add Herbs and Cheese:
- Sprinkle the chopped parsley and mint over the salad. Add the crumbled feta cheese for a creamy, tangy touch.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, and minced garlic. Season with salt and pepper to taste.
- Dress the Salad:
- Pour the dressing over the salad and toss gently to combine all the ingredients and coat them evenly with the dressing.
- Let It Marinate:
- For the best flavor, let the salad sit for about 10-15 minutes to allow the ingredients to marinate and meld together.
- Serve:
- Serve the Mediterranean Chickpea Salad on its own, or with a side of pita bread or whole grain crackers. It can also be enjoyed as a hearty side dish alongside grilled chicken or fish.
Our Mediterranean Chickpea Salad is a refreshing, nutritious, and incredibly satisfying lunch option. It’s perfect for meal prepping, easy to pack, and full of Mediterranean flavors that will transport your taste buds. Whether you’re looking for a light lunch or a tasty side dish, this salad is sure to become a favorite. Enjoy a healthy and delicious lunch with minimal effort!
